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My name is Thara de Ridder, I’m a little fitness enthusiast, I am a flexible dieter and I am a lover of food and life. I am so passionate about helping others also achieve their fitness goals, but in a way which fits for their lifestyle. The benefits that you can gain when powering through your fitness journey I feel are so important. I am so passionate about mindset, and helping others feel good from within so I want to share with you my journey and help empower others along the way.